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Interval Training Sprint Workout - Burn Fat Effectively!

My Phenom Fitness
9.68K subscribers
1.8M views 14 years ago
Visit http://www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Top articles that you'll get a lot out of include: 1. Best Marine Collagen To Power Your Body [Complete Guide 2020]: https://www.myphenomfitness.com/best-... 2. An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training: https://www.myphenomfitness.com/learn... 3. How Long Will It Take To Get Six Pack Abs: https://www.myphenomfitness.com/how-l... Click one of the links below to watch our other great workouts!    • Hypertrophy Workout: Full Body Workout - G...   -- Full Body Circuit Training    • Fat Burning Full Body Workout   -- Fat Burning Total Body Workout    • Body Weight Workout With Medicine Ball   -- Medicine Body Weight Workout    • Ab Workout : Intense partner abs workout t...   -- Partner Abs Workout    • Killer Ab Workout For Great Results!   -- Intense Abs Workout   …...more
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Interval Training Sprint Workout - Burn Fat Effectively!
26KLikes
1,872,872Views
2011Sep 19
Visit http://www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Top articles that you'll get a lot out of include: 1. Best Marine Collagen To Power Your Body [Complete Guide 2020]: https://www.myphenomfitness.com/best-... 2. An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training: https://www.myphenomfitness.com/learn... 3. How Long Will It Take To Get Six Pack Abs: https://www.myphenomfitness.com/how-l... Click one of the links below to watch our other great workouts!    • Hypertrophy Workout: Full Body Workout - G...   -- Full Body Circuit Training    • Fat Burning Full Body Workout   -- Fat Burning Total Body Workout    • Body Weight Workout With Medicine Ball   -- Medicine Body Weight Workout    • Ab Workout : Intense partner abs workout t...   -- Partner Abs Workout    • Killer Ab Workout For Great Results!   -- Intense Abs Workout    • Women Workout : Upper body / arm toning wo...   -- Women's arm toning upper body workout    • Bodyweight Circuit Training Workout : Inte...   -- pushup/pullup workout    • Triceps Superset Workout   -- triceps superset workout Likes us on Facebook:   / 274765592536692   Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at phenom.fitness.and.health@gmail.com Website: http://www.myphenomfitness.com/ The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown! take a light jog to cooldown stretch!

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My Phenom Fitness

9.68K subscribers