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5 MUST-DO AB/CORE EXERCISES: RIPPED FREAK ABS

PHARMAFREAK
15K subscribers
622K views 12 years ago
Add these abdominal/core exercises into your training program. Try performing all 5 exercises as a Core Circuit, moving from one exercise to the next with NO rest. (Perform 2-4 Core Circuits, Resting 30 seconds between each Circuit) Check out the full article detailing the anatomy, research and exercises for this video here: http://www.bodybuilding.com/fun/abdom... ...more
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5 MUST-DO AB/CORE EXERCISES: RIPPED FREAK ABS
4.9KLikes
622,727Views
2013Mar 2
Add these abdominal/core exercises into your training program. Try performing all 5 exercises as a Core Circuit, moving from one exercise to the next with NO rest. (Perform 2-4 Core Circuits, Resting 30 seconds between each Circuit) Check out the full article detailing the anatomy, research and exercises for this video here: http://www.bodybuilding.com/fun/abdom...

Follow along using the transcript.

PHARMAFREAK

15K subscribers