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Post workout static stretching

USA Swimming
183K subscribers
41K views 11 years ago
Splash Magazine Strength and Conditioning Special Correspondent Mike Mejia reviews static stretching as part of the post workout routine. ...more
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Intro

0:00

Calf Stretches

0:13

Wall Calf Stretch

0:17

Pike Calf Stretch

0:43

Strap Calf Stretch

1:07

Hamstring Stretches

1:32

3 Way Hamstring Stretch

1:36

Adductor Stretches

2:16

Short Adductor Stretch

2:19

Long Adductor Stretch

2:39

Glute Stretches

3:02

Figure 4 Stretch

3:05

Pigeon Stretch w/ lat

3:52

Quad/ Hip Flexor Stretches

4:40

Couch Stretch

4:43

Neck Stretches

5:17

Lateral Neck Stretch

5:21

Levator Scapulae Stretch

5:35

Chest Stretches

5:49

Pec/ Anterior Deltoid Stretch

5:52

Lat Stretches

6:18

Leaning Away Lat Stretch

6:22

Bench Lat Stretch w/ external rotation

6:51

Biceps

7:16

Triceps

7:38

Forearm Stretches

8:12

Flexors

8:15

Extensors

8:33
Post workout static stretching
370Likes
41,931Views
2014Jul 23
Splash Magazine Strength and Conditioning Special Correspondent Mike Mejia reviews static stretching as part of the post workout routine.

Follow along using the transcript.

USA Swimming

183K subscribers